Weigh In record (no journal entry) for 27 July 2018
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183.2 lb
Lost so far: 0.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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1755 kcal
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Fat: 46.21g | Prot: 63.33g | Carb: 185.19g.
Breakfast: Blueberries , Blueberries , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Margherita Pizza. Dinner: Jasmine Rice, Tyson Foods Chicken Breast Tenders. Snacks/Other: Rose Wine, Red Table Wine , White Table Wine , Crystal Farms Shredded Cheddar Cheese, Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat) . more...
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gaining 1.4 lb a week
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