Weigh In record (no journal entry) for 02 August 2018
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185.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1506 kcal
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Fat: 95.13g | Prot: 96.40g | Carb: 74.93g.
Breakfast: Green Cabbage, Bonafide Bone Broth, Valbest Chicken Breast , Whole Wheat Bread, Butter, Best Yet Mixed Berries, Mixed Salad Greens, So Delicious Coconut Milk Unsweetened. Lunch: Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Kroger Sliced Mushrooms, Kraft Classic Caesar Dressing, 365 Organic Jumbo Green Olives, Mixed Salad Greens, Valbest Chicken Breast . Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Milwaukee's Midget Kosher Dill Pickles, Tessemae's Italian, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Meijer Brazil Nuts, Almonds . more...
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steady weight
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