Weigh In record (no journal entry) for 01 August 2018
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237.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2018:
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1215 kcal
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Fat: 41.64g | Prot: 49.89g | Carb: 136.97g.
Breakfast: Nutrient Supplement Powder, Coffee with Skim Milk. Lunch: Wegmans Old Fashioned Ham off The Bone, Ludwig Dairy Farmers Cheese, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Coffee with Cream. more...
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gaining 1.7 lb a week
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