Weigh In record (no journal entry) for 02 August 2018
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110.4 lb
Lost so far: 69.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1195 kcal
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Fat: 44.83g | Prot: 29.93g | Carb: 128.07g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Foods Market D'Anjou Pears, Apricots , Apricots , Banana, Hard-Boiled Egg . Dinner: California Avocados , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . more...
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losing 1.4 lb a week
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