markdodgehome's Journal, 02 August 2018

156.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1065 kcal

Fat: 41.72g | Prot: 110.01g | Carb: 62.82g.   Breakfast: Chiquita Banana. Lunch: Green String Beans, Mushrooms, Skinless Chicken Breast. Dinner: Apricots, Sun-Maid Mini-Snacks Natural California Raisins, Ham (Whole, Cured, Roasted). more...

1835 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...