Weigh In record (no journal entry) for 25 May 2010
|
145.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2010:
|
2287 kcal
|
Fat: 142.30g | Prot: 162.61g | Carb: 97.60g.
Breakfast: Sweet Red Peppers, Natural Turkey Jerky, oatmeal cookie, pepper jack, egg, Bacon. Lunch: cheddar, thousand island, Lettuce, bacon, tuna salad. Dinner: italian sausage, chicken thigh, Mild Chicken Leg (Skinless & Breading Removed), chicken wing. Snacks/Other: pecans, blue berries, Greek Style Nonfat Yogurt - Plain, Toll House Semi-Sweet Chocolate Morsels, Dry Roasted Almonds (Without Salt Added). more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Spang67's weight history
|