Weigh In record (no journal entry) for 02 August 2018
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284.0 lb
Lost so far: 10.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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565 kcal
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Fat: 50.09g | Prot: 24.57g | Carb: 0.50g.
Breakfast: Organic Valley Ghee Clarified Butter, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Five Guys Bunless Little Bacon Cheeseburger. more...
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losing 2.8 lb a week
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cfreitas's weight history
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