Weigh In record (no journal entry) for 02 August 2018
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1259 kcal
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Fat: 100.96g | Prot: 59.06g | Carb: 23.56g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Gherkins Kosher Dill Spears, Celery, Swiss Chard, Appleton Farms Premium Pork Sausage, Countryside Creamery Sweet Cream Salted Butter, Goldhen Grade A Large Eggs, Trader Joe's Hass Avocado. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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gaining 3.0 lb a week
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