Weigh In record (no journal entry) for 01 August 2018
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177.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1285 kcal
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Fat: 37.90g | Prot: 39.72g | Carb: 114.58g.
Lunch: Sweet Cherries, Hard-Boiled Egg. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Bob Evans Home Fries, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Plum, Miller Brewing Company Miller Lite Beer (12oz). more...
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2436 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Driving - 4 hours, Standing - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jpboos's weight history
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