Weigh In record (no journal entry) for 02 August 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1606 kcal
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Fat: 64.51g | Prot: 89.65g | Carb: 171.36g.
Breakfast: Smucker's Strawberry Jam, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Baked or Broiled Salmon, Trader Joe's Grilled Asparagus Spears, Trader Joe's Teeny Tiny Avocado, Trader Joe's Nonpareille Capers. Dinner: Food Lion French Baguette, Landis Chicken Breast Sandwich Slices, Earth Balance Organic Buttery Spread - Original Whipped, Sargento Natural Provolone Cheese, Baby Spinach. Snacks/Other: Sweet Cherries, Barcel Takis Nitro, Trader Joe's Organic Light String Cheese. more...
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gaining 4.2 lb a week
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