Weigh In record (no journal entry) for 02 August 2018
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276.8 lb
Lost so far: 18.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1367 kcal
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Fat: 115.01g | Prot: 57.12g | Carb: 28.43g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof coffee. Lunch: Butter, Keto popovers, Daisy Sour Cream, Calavo Avocado. Dinner: Wendy's Southwest Avocado Chicken Salad. more...
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losing 1.4 lb a week
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