Weigh In record (no journal entry) for 02 August 2018
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119.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2053 kcal
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Fat: 113.16g | Prot: 100.08g | Carb: 164.24g.
Breakfast: Mısır Ekmeği (Ev Tarifi), Serel Tahin, Pekmez, Salatalık (Soyulmuş), Tereyağı, Kızarmış Yumurta. Lunch: Tam Buğday Ekmeği, Izgara Tavuk, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Kakao Tozu (Şekersiz), Zazella Keçiboynuzu Özü, Muz, Tadım Kavrulmuş Kabuklu Yer Fıstığı. Dinner: Lor Peyniri, Tereyağı, Dondurma Külahları (Pasta veya Gofret Türünde), Mado Kakaolu Dondurma. more...
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1474 kcal
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Activities & Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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