Weigh In record (no journal entry) for 02 August 2018
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173.3 lb
Lost so far: 36.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1238 kcal
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Fat: 35.98g | Prot: 28.61g | Carb: 185.31g.
Breakfast: Espresso Coffee. Lunch: Peanut Butter, Margarine (Regular), Blue Ribbon Whole Wheat Brown Bread. Dinner: Spaghetti Bolognese, Powerade Jagged Ice, Salt, Brown Sugar. Snacks/Other: Low Calorie Hard Lollies, Morning Mills Instant Oats with Caramel Pieces, Brown Sugar, Clover Full Cream Fresh Milk, Coffee. more...
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5718 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 hours and 35 minutes, Treadmill - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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