Weigh In record (no journal entry) for 02 August 2018
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168.7 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2018:
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2536 kcal
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Fat: 40.84g | Prot: 280.19g | Carb: 242.27g.
Breakfast: Viva Vital Speisequark Laktosefrei, Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Natur Aktiv Bio Flohsamen, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt. Lunch: Lunch Vegaz Protein-Porridge. Dinner: Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g), Banane, Optimum Nutrition Gold Standard 100% Whey, Alpro Cashew Original, Frisch Gepresster Orangensaft. more...
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3075 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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