LocutusAR's Journal, 25 May 2010

247.0 lb Lost so far: 63.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 50.86g | Prot: 46.45g | Carb: 142.00g.   Breakfast: Fresh Pork Sausage. Lunch: Chicken Salad Sandwich. Dinner: Hamburger Buns (Enriched), Fresh Mushroom Pasta Sauce, Herb Chicken Tortellini. more...

2927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...