Weigh In record (no journal entry) for 02 August 2018
|
123.5 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
1257 kcal
|
Fat: 33.21g | Prot: 94.47g | Carb: 144.43g.
Breakfast: 白干酪(Cottage), 煎鸡蛋（不加油）, Yakult 养乐多, 火龙果, 猪肉包子, 全麦面包. Lunch: 稻香村 牛腱子, 腌甜菜（罐装）, 小米粥, 馒头, 素炒芹菜, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 煮鸡蛋, 米饭, 圣女果, 红薯／地瓜, 猪里脊肉（里脊肉，只有瘦肉）. more...
|
|
1859 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 45 minutes, Nordic Walking - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homerpotter's weight history
|