Weigh In record (no journal entry) for 01 August 2018
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199.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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654 kcal
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Fat: 47.88g | Prot: 17.25g | Carb: 35.32g.
Breakfast: Coffee with Cream. Dinner: Sweet Tomatoes Shrimp Bisque, Rafferty's Hot Bacon/Mustard Honey Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 3.1 lb a week
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andymoore1's weight history
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