Weigh In record (no journal entry) for 02 August 2018
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164.0 lb
Lost so far: 4.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1227 kcal
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Fat: 112.40g | Prot: 41.76g | Carb: 17.53g.
Breakfast: Chicken Stock, Chicken Stock, Coconut Oil. Lunch: Bakwan, Bakwan, Chicken Leg Meat and Skin (Roasted, Cooked), Black Tea. Dinner: Coconut Oil, Coconut Oil, Coconut Oil, Coconut Oil, Hard-Boiled Egg. more...
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losing 3.1 lb a week
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