Weigh In record (no journal entry) for 01 August 2018
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231.1 lb
Lost so far: 9.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1029 kcal
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Fat: 72.92g | Prot: 71.74g | Carb: 27.26g.
Breakfast: Avocados . Lunch: Cooked Cauliflower (Fat Added in Cooking), Farm Fresh Chicken Breast. Dinner: Canned Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese, Bacon, Scrambled Egg (Whole, Cooked) . more...
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losing 0.7 lb a week
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elissaball's weight history
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