Weigh In record (no journal entry) for 01 August 2018
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1256 kcal
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Fat: 52.36g | Prot: 87.64g | Carb: 123.64g.
Breakfast: Organic Valley Organic Half & Half, Island Farms 1% Milk, Coffee (Brewed From Grounds). Lunch: Soup's On Leek and Potato Soup, Vegan Gyros Sandwich. Dinner: hershey's SUGAR FREE MILK CHOCOLATE candy, Archer Farms Basil Pesto Cream Sauce, Banza Chickpea Pasta, Great Value Turkey Meatballs. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Apples, Steak (Lean Only Eaten), Naturegg Eggs. more...
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2483 kcal
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Activities & Exercise:
Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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