Weigh In record (no journal entry) for 01 August 2018
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159.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1267 kcal
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Fat: 56.04g | Prot: 48.66g | Carb: 156.30g.
Breakfast: Silk Pure Almond Milk - Original, Raisin Bran. Lunch: Pure Almond Milk - Original, Bananas , Berries, Almond Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Kroger Sugar Cookie, Jambalaya with Meat and Rice. more...
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losing 10.1 lb a week
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