Weigh In record (no journal entry) for 01 August 2018
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1358 kcal
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Fat: 56.01g | Prot: 70.36g | Carb: 160.75g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Heartland Whole Grain Rotini Pasta, Gold Medal All-Purpose Flour, Extra Virgin Olive Oil, Kroger Finely Shredded Parmesan Cheese, Butter, Whole Milk, Publix Large Shrimp, Yellow Summer Squash, Tomatoes. Snacks/Other: Whole Milk, Fuji Apples, Great Value Old Fashioned Oatmeal. more...
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steady weight
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