Weigh In record (no journal entry) for 01 August 2018
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235.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2680 kcal
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Fat: 108.38g | Prot: 78.23g | Carb: 352.31g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Dietz & Watson Deli Beef Franks, America's Choice Hot Dog Roll. Dinner: National Bakery Hard Roll, Papa John's 10" Original Crust Pizza - Pepperoni, Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Ice Cream Cone, Nabisco Lorna Doone Shortbread Cookies (42g), Yellow Cake with Icing (Home Recipe or Purchased), Frito-Lay Classic Potato Chips. more...
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losing 4.2 lb a week
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