Weigh In record (no journal entry) for 01 August 2018
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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881 kcal
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Fat: 46.80g | Prot: 26.63g | Carb: 92.58g.
Breakfast: Jasmine Açúcar Mascavo, Melitta Café sem Açúcar. Lunch: Banha de Porco, Seara Linguiça Defumada Fininha, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Cozida. Dinner: Abacaxi, Abóbora Cabotia, Quiabo Cozido, Ovo Cozido. Snacks/Other: Jasmine Linhaça Marrom, Melão Amarelo, Açúcar Mascavo, Café (Infusão), Forno Mágico Peta. more...
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gaining 0.4 lb a week
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