Weigh In record (no journal entry) for 01 August 2018
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1769 kcal
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Fat: 57.59g | Prot: 92.55g | Carb: 190.40g.
Breakfast: Country Crock Shedd's Spread Original, Fried Egg, Kraft Singles Thin Slices, Thomas' Original English Muffins, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Knorr Asian Sides - Teriyaki Noodles. Dinner: Fresh Cuisine Grilled Chicken Fettucini Alfredo. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, EAS 100% Whey Protein Powder - Vanilla (44.3g). more...
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losing 14.0 lb a week
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