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I've been bouncing up and down over the last couple of weeks, I really need to stay constant
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237.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1263 kcal
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Fat: 69.84g | Prot: 44.70g | Carb: 107.48g.
Breakfast: HEB Sausage Kolaches. Lunch: Meal Simple Chef Salad. Snacks/Other: HEB Fresh Apples with Caramel Dip & Pretzels, Land O'Lakes Fat Free Half & Half. more...
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gaining 0.4 lb a week
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