angi0913's Journal, 13 July 2018

Feeling pretty shitty yesterday, hoping for a better weekend. Going to visit my parents and siblings this weekend though and it's so hard controlling what I eat when there's so much yummy food. Such a struggle of self control.
236.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 July 2018:
1340 kcal Fat: 56.86g | Prot: 61.42g | Carb: 149.07g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Egg, HEB Bake Shop 100% Whole Wheat Bread, Orange Juice, Challenge Salted Butter. Lunch: Hellmann's Real Mayonnaise, HEB Artisan Aged White Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, HEB Bake Shop 100% Whole Wheat Bread, Garden of Eatin' Blue Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Dark Chocolate Covered Pretzel Slims. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
on diet angi0913's own diet   losing 0.9 lb a week


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