Weigh In record (no journal entry) for 01 August 2018
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179.4 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1895 kcal
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Fat: 67.79g | Prot: 66.06g | Carb: 210.14g.
Breakfast: Bob Evans Country Gravy, Pillsbury Golden Layers Buttermilk Biscuits, Golden Corral Pineapple Tidbits, Bacon, All Day Cafe Hard Cooked Eggs. Lunch: Pure Heart Seedless Watermelon. Dinner: Riesling Wine, Murphy's Deli Greek Salad, Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Large). Snacks/Other: McDonald's Plain Sundae, Snickers Almond Bar. more...
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losing 2.8 lb a week
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