Weigh In record (no journal entry) for 01 August 2018
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185.0 lb
Lost so far: 3.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1234 kcal
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Fat: 67.40g | Prot: 71.03g | Carb: 92.66g.
Breakfast: Best Yet Mixed Berries, Newman's Own Organic California Prunes, Manitoba Harvest Hemp Hearts, So Delicious Coconut Milk Unsweetened, Mixed Salad Greens. Lunch: Baby Carrots , Olive Oil , Celery , Red Sweet Pepper, Butcher Box Grass Fed Beef Ribeye Steak, Mixed Salad Greens. Dinner: Couscous (Cooked) , Mann's Sunny Shores Broccolini, Salmon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Meijer Brazil Nuts, Almonds . more...
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losing 1.2 lb a week
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