Weigh In record (no journal entry) for 01 August 2018
|
142.2 lb
Lost so far: 9.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
542 kcal
|
Fat: 17.46g | Prot: 35.89g | Carb: 66.90g.
Breakfast: Mamão, Nutrella Pão 14 Grãos 100% Integral, Café. Lunch: Laranja Lima, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Abobrinha Italiana, Alface de Folha Verde. Snacks/Other: Jaguacy Avocado, Chá de Ervas. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes.zi's weight history
|