Weigh In record (no journal entry) for 01 August 2018
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217.0 lb
Lost so far: 6.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1441 kcal
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Fat: 72.07g | Prot: 68.02g | Carb: 126.11g.
Breakfast: Half and Half Cream, Coffee. Lunch: Golden Corral Macaroni & Cheese, Butter , Golden Corral Homestyle Yeast Rolls, Healthy Choice Polska Kielbasa Smoked Sausage, Fried Shrimp, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 2.3 lb a week
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