Weigh In record (no journal entry) for 01 August 2018
|
151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
2036 kcal
|
Fat: 69.64g | Prot: 157.97g | Carb: 201.47g.
Breakfast: Naranjas, Soprole Queso Mantecoso Quilque (17,8g), Pan Pierre Pan Integral Grande, Calo Leche Descremada en Polvo, Quaker Avena Instantánea, Maní, Brócoli, Huevo. Lunch: Your Goal Protein Snack Chocolate & Crispis. Dinner: San Jose Atún Desmenuzado en Agua, Bonanza Lentejas, Tucapel Arroz Integral Grado 1, Zapallo, Kardámili Aceite de Oliva Extra Virgen Classic. Snacks/Other: Rule1 R1 Whey Vainilla, Calo Leche Descremada en Polvo. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpepo's weight history
|