Weigh In record (no journal entry) for 01 August 2018
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195.0 lb
Lost so far: 108.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2217 kcal
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Fat: 116.08g | Prot: 79.17g | Carb: 216.29g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Simply Fuller For Longer Turkey, Pastrami & Emmental Cheese Flatbread, Marks & Spencer Skinny Salt and Vinegar Baked Potato Crisps. Dinner: Wall's Feast, Wimpy Chips (Regular), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Terry's Chocolate Orange (4), Aldi Chocolate Rice Cakes. more...
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steady weight
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