Weigh In record (no journal entry) for 08 August 2012
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113.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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686 kcal
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Fat: 14.39g | Prot: 34.70g | Carb: 123.79g.
Breakfast: i can't believe it's not butter, ole, egg, egg. Lunch: Rosemary Chicken & Sweet Potatoes. Snacks/Other: apple jack cereal, gum, jolly rancher, watermelon. more...
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1569 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Jillian Michales 30 day shed - level 2 - 27 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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