vtmom13's Journal, 03 April 2008

187.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 18.39g | Prot: 63.29g | Carb: 78.95g.   Breakfast: light yogurt. Lunch: Crispy Chicken Salad with Salsa Dressing. Dinner: light yogurt, banana. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 12 hours and 19 minutes, Sleeping - 10 hours and 29 minutes. more...