Weigh In record (no journal entry) for 01 August 2018
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206.4 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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795 kcal
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Fat: 30.99g | Prot: 93.92g | Carb: 31.72g.
Breakfast: Sementes de Linhaça, Nestlé Iogurte Grego Light Morango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Pepino (Descascado). Dinner: Queijo Natural, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Languiru Leite Desnatado. more...
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losing 0.9 lb a week
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