Juliannarz44's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
126.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2012:
1241 kcal Fat: 52.07g | Prot: 138.10g | Carb: 57.77g.   Breakfast: Egg, 100% Liquid Egg Whites, Whey Protein Shake, Almonds, Olive Oil. Lunch: chicken breast, Green Snap Beans (Frozen), vanilla almond protein bars, Cheese Stick, Chicken Breast, GOLEAN Original Cereal, Almond Milk, Honey Bunches of Oats Fruit Blends - Peach Raspberry, Almond Milk. more...
on diet Juliannarz44's own diet   gaining 0.3 lb a week



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