Weigh In record (no journal entry) for 11 July 2012
|
125.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1140 kcal
|
Fat: 32.02g | Prot: 119.81g | Carb: 92.68g.
Breakfast: almond milk, kashi cereal. Lunch: apple, broccoli, chicken. Dinner: Chocolate Peanut Butter High Protein Bar, Turkey Chili (No Beans). Snacks/Other: whey protein shake, Almonds, cheese stick. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliannarz44's weight history
|