Weigh In record (no journal entry) for 01 August 2018
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164.5 lb
Lost so far: 3.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1305 kcal
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Fat: 110.84g | Prot: 54.35g | Carb: 25.61g.
Lunch: Chicken Breast Meat and Skin, Butter (Salted). Dinner: Hard-Boiled Egg, Coconut Oil, Coconut Oil, Coconut Oil, Sesame Oil, Sesame Oil, Sesame Oil, Lettuce, Steamed Fish, Black Tea, Black Tea, Coconut Oil. Snacks/Other: Prawn Crackers, Crackers (Low Salt). more...
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steady weight
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