|
did my first work out class in MONTHS last night! I forgot how good I feel after I do it!
|
231.6 lb
Lost so far: 33.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2010:
|
483 kcal
|
Fat: 20.21g | Prot: 41.37g | Carb: 35.08g.
Breakfast: melba toast, coffee. Lunch: bragg organic, salad, grilled chicken. Dinner: flank steak. Snacks/Other: orange, green tea. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juls095's weight history
|