Weigh In record (no journal entry) for 31 July 2018
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2151 kcal
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Fat: 66.03g | Prot: 104.65g | Carb: 287.51g.
Breakfast: Coconut Secret Raw Coconut Crystals, Nutpods Hazelnut Unsweetened Creamer, Canyon Bakehouse Blueberry Bagel, Spinach, Cashew Butter, Nutiva Organic Extra Virgin Coconut Oil, Wegmans Frozen Mixed Berries. Lunch: Mushrooms, Broccoli, Kerrygold Unsalted Pure Irish Butter, Wegmans Uncooked Wild Caught Shrimp, Lundberg California White Jasmine Rice, Bragg Liquid Aminos. Dinner: Kerrygold Unsalted Pure Irish Butter, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Nature's Promise Uncured Hickory Smoked Bacon, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, True Nutrition Beef Protein Isolate, Kellogg's Rice Krispies Treats Strawberry, True Nutrition Beef Protein Isolate, True Nutrition Maltodextrin, FitAID Fitaid, Jayone Crunchy Rice Roll. more...
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gaining 0.2 lb a week
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