Weigh In record (no journal entry) for 08 August 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2088 kcal
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Fat: 77.58g | Prot: 95.49g | Carb: 218.62g.
Breakfast: skim milk, cottage wheat bread, egg. Lunch: deli turkey, hot dog buns. Dinner: ranch dressing, hamburger, fish sandwich. Snacks/Other: Light Beer, yoplait thick & creamy, banana. more...
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gaining 0.2 lb a week
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