Weigh In record (no journal entry) for 31 July 2018
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118.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1994 kcal
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Fat: 71.02g | Prot: 82.36g | Carb: 269.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Beef. Dinner: Nectarines , NutriSystem Chewy Chocolate Chip Granola Bar. Snacks/Other: Popsicle Firecracker, No Name Vanilla Ice Cream Sandwiches, Sensible Portions Garden Veggie Chips (Bag), Pizza Pizza Pepperoni Pizza (Medium), Nectarines , Bell Peppers, Blueberries , Kirkland Signature Whole Strawberries, Sweet Cherries . more...
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1471 kcal
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Activities & Exercise:
Running - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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