Weigh In record (no journal entry) for 25 May 2010
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148.1 lb
Lost so far: 0.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1283 kcal
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Fat: 39.15g | Prot: 76.68g | Carb: 155.35g.
Breakfast: Strawberries, Personalized Protein Powder, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, COFFMATE SUGAR FREE HZLNT. Lunch: Tortilla Corn Chips, Artichoke Spinach Dip, Triple Chocolate Meltdown, Grilled Shrimp & Island Rice. Dinner: Pico de Gallo, Reduced Fat American Cheese Singles, Egg, Egg White. Snacks/Other: Sliced Strawberry Pound Cake, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Cucumber (with Peel), Baby Carrots, Fruit Punch Sugar Free Soft Drink Mix, Light Soft Spread Margarine. more...
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1830 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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