Weigh In record (no journal entry) for 25 May 2010
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1487 kcal
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Fat: 48.65g | Prot: 68.19g | Carb: 211.72g.
Breakfast: Activia Light Raspberry Yogurt. Lunch: Oscar Mayer Deli Fresh Cajun Seasoned Chicken Breast, Hellmans Fat Free Mayo, Flatout Italian, Chewy Bars - Oats & Chocolate. Dinner: Lil Drum, Uncle Bens Rice, Green Giant Brussel Sprouts, Kraft 2% Sharp Cheddar Cheese, Sea Best Gold Tilapia, Taco Shells. Snacks/Other: Peeps, Bagel Thins, Motts Plus Fiber, Naturally More , Carrot, Mini Babybel Gouda, italian dressing, Mushroom. more...
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2822 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 1 hour and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes, BMR - 11 hours and 55 minutes. more...
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losing 2.1 lb a week
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