Weigh In record (no journal entry) for 01 August 2018
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196.4 lb
Lost so far: 9.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1146 kcal
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Fat: 99.74g | Prot: 47.35g | Carb: 15.97g.
Breakfast: Butter (Salted), Lychee, Cloud Bread with lurpak butter thick spread, Bulletproof Coffee. Lunch: Shirataki Noodles, Wagyu Beef, Chicken Broth, Bouillon or Consomme. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Lychee. more...
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losing 3.1 lb a week
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