Weigh In record (no journal entry) for 08 August 2012
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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382 kcal
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Fat: 9.70g | Prot: 20.18g | Carb: 59.43g.
Breakfast: crab stick, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, liquid egg white, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, (12 sunmaid) , apricot, Egg. more...
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gaining 2.8 lb a week
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