Weigh In record (no journal entry) for 08 August 2012
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200.0 lb
Lost so far: 8.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1849 kcal
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Fat: 116.42g | Prot: 80.71g | Carb: 121.87g.
Lunch: pork tenderloin hormel, fried egg. Dinner: taco salad, organic tortilla chips. Snacks/Other: English Toffee Ice Cream Bar, Cashew Nuts, Water, Tree Nuts Mix. more...
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3299 kcal
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Activities & Exercise:
Driving - 3 hours and 25 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 43 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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gaining 1.4 lb a week
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