Weigh In record (no journal entry) for 31 July 2018
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2027 kcal
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Fat: 63.74g | Prot: 84.31g | Carb: 256.89g.
Breakfast: Bob Evans Scrambled Egg (2 Eggs), Orange Juice, White Bread. Lunch: Campbell's Classic Chicken Noodle Soup, Nabisco Premium Saltine Crackers Original. Dinner: Miller Brewing Company Lite Beer (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Rice-A-Roni Rice Pilaf. Snacks/Other: Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 1.4 lb a week
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