Weigh In record (no journal entry) for 31 July 2018
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174.0 lb
Lost so far: 9.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1201 kcal
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Fat: 107.95g | Prot: 41.67g | Carb: 10.00g.
Breakfast: Best Choice Peanut Butter, Rath Black Hawk Hickory Smoked Bacon, Kroger Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Utz Pork Rinds, Challenge Salted Butter, Utz Pork Rinds, Vitacost Himalayan Pink Salt, Challenge Salted Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Now Foods MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Challenge Salted Butter. Dinner: Roasted Broiled or Baked Chicken Thigh. more...
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steady weight
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